Blue Monday Tips

Blue Monday Tips

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Today marks the third Monday in January, otherwise known as Blue Monday, recognised as the day when our moods are at their lowest.

Have a look at the following to help beat your Blue Monday Blues:

B reathe – You breathe 22,000 times every day. How many are you aware of?

L ong Sleep – Try to get a full night’s uninterrupted sleep.

U nderstand – Your budget with this free budget planner.

E xercise – Steady aerobic exercises boosts endorphins, leaving you calmer and happier.

 

M oneyTools

O utside – Leave your office/house/school for your lunch break, just 10-15 minutes of natural light triggers your body into Vitamin D production.

N ew Year – It doesn’t matter that the year has already started, make a resolution now!

D iscountsDeals for Smarter Spending.

A ppsCalm / Insight Timer / Headspace

Y ou – Take care of yourself and your wellbeing!

 

Photo: Provided by Pexels

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