Today marks the third Monday in January, otherwise known as Blue Monday, recognised as the day when our moods are at their lowest.
Have a look at the following to help beat your Blue Monday Blues:
B reathe – You breathe 22,000 times every day. How many are you aware of?
L ong Sleep – Try to get a full night’s uninterrupted sleep.
U nderstand – Your budget with this free budget planner.
E xercise – Steady aerobic exercises boosts endorphins, leaving you calmer and happier.
M oney – Tools
O utside – Leave your office/house/school for your lunch break, just 10-15 minutes of natural light triggers your body into Vitamin D production.
N ew Year – It doesn’t matter that the year has already started, make a resolution now!
D iscounts – Deals for Smarter Spending.
Y ou – Take care of yourself and your wellbeing!
Photo: Provided by Pexels